The goal of this session is to reduce tension and pain caused by unhappy, overworked muscles. A series of techniques and pressure will be used based on your needs. Deep tissue compressions, stretching, and fascial work are a few that may be i
Getting a massage once or twice a month is great; however, learning how to work on yourself at home will help you reap the benefits of massage in-between visits.
Spend an hour with me learning how to stretch, pin-point problematic muscles, a
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