My goal with WellFit Massage Therapy is to help clients and their bodies perform in their most optimal state. 

With over 12 years of experience as a CrossFit athlete and coach, as well as a Bachelors of Science in Kinesiology, I focus more on the therapeutic benefits of massage geared towards muscle recovery and performance. I also offer relaxation and deep tissue massages for clients who are simply looking to decompress and unwind.

How WellFit Massage Therapy got its name: Health is on a spectrum ranging from sickness to wellness to fitness. Health is not just the absence of disease but also a state of optimal physical and mental well-being. The goal is to move along this continuum, striving for fitness, which provides a protective buffer against illness and improves overall health. Massage therapy is an excellent tool in pushing you closer to the "wellness" end of the continuum. https://www.crossfit.com/essentials/crossfit-sick-well-fit-tracking