Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. Each session includes a brief full body eval
Learn how to use Myofascial Release in your own self care routine. During this time you will go over the basics of doing MFR to take care of yourself in between sessions and how to make strides for your health on your own time.
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