Thai massage is an ancient bodywork practice that uses stretching, acupressure points, and bodyweight massage techniques to leave you feeling open and relaxed in your body. *Please note* this modality is fully clothed on a large Thai mat on

Sports massage is dedicated to those who over use specific muscle groups due to a regular activity (running, biking, pole fitness, lifting, golfing, you name it) using a variety of massage techniques designed to help your body's range of moti

Oil is used with smooth rhythmic, strokes. Swedish massage uses firm but gentle pressure. It is a classic massage that will regulate the nervous system, bring circulation to the whole body, and allow you to slip into what I call the *liminal

An integrated approach to massage incorporates multiple styles or techniques for your specific goals.

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. Please note this session is mostly on feet.

Pregnancy massage focuses on addressing the needs of pregnant women. We utilize special cushions, bolsters, and side-lying positions to ensure the utmost comfort for you and baby! The goal is that you feel like an absolute QUEEN.

This one-on-one assisted stretching session uses PNF (proprioceptive neuromuscular facilitation) techniques, guided breath, and mindful support to improve flexibility and range of motion. Perfect for those seeking increased mobility while sta