Within the hour you choose the style/ type of massage you want; deep tissue, relaxation, or therapeutic. Let the massage therapist know if you want trigger point therapy to release those knots!

Within the 90 min you choose relaxation, deep tissue, or therapeutic massage or a combination of any. Within the 90 min time frame the therapist will cover a full body massage, with focus on any specific area, and perform stretching.

With thirty minutes, you get to choose one area of focus using deep tissue, relaxation, or therapeutic techniques.

Within the two hour session the therapist will is a combination of therapeutic techniques, stretching, and hot towels to calm and soothe the body releasing aches and pains.