Scheduling regular massages can boost your mood and reduce stress hormones as well so many other health benefits!! scientific studies have shown that massage can have significant mental health benefits, so getting a massage is never a waste of time. "Consider that massage is the art of touch that heals the body and soul". "Massage is an ancient remedy that still works wonders to this day and age". "It is through massage we are reminded of the body's language and its wisdom"!!