Deep tissue massage, on the other hand, targets deeper layers of muscles and connective tissues. It employs slower and more intense techniques, such as applying sustained pressure, to release chronic muscle tension and knots. Deep tissue mass
Swedish massage is a popular relaxation technique that involves long, gliding strokes, kneading, and circular movements on superficial layers of muscles. It aims to promote relaxation, improve circulation, relieve muscle tension, and reduce s
Thai yoga massage is a unique form of bodywork that combines assisted stretching, acupressure, and deep rhythmic compressions. It is performed on a mat on the floor, with the recipient wearing loose clothing. Thai massage aims to balance ener
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
Prenatal massage is a specialized therapy for pregnant women, providing relaxation, relieving muscle tension, and addressing common discomforts. It promotes a calm environment and may benefit both the mother and the baby. Seeking professional
Reflexology is a therapeutic technique applying pressure to specific points on the feet, hands, or ears to promote relaxation, improve circulation, and restore balance. Food massage refers to using food-based products during a massage, but ca
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