The Cold Plunge improves recovery, reduces inflammation, improves immune function and increases the feelings of happiness and well being. We keep the water temperature between 35 and 45 degrees and the water is filtered between every client.

Fire And Ice is a form of contrast therapy to aid in recovery and maximize overall general health. The room is reserved for a maximum of 45 minutes. The room has a commercial cold plunge and an Infrared Sauna and 1 or 2 people can go back and

Mini Fire and Ice - This Service includes one 15 minute IR Sauna Session and one Cold Plunge. 20 minutes is blocked for this service. You can choose to bring a friend for $10.00 more. Add on service must be added for second person.

Rooted in centuries-old healing traditions, this practice combines assisted yoga poses, rhythmic compressions, acupressure, and deep stretching to release tension, restore flexibility, and rebalance energy. Each session is personalized and pe

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. I woul

Therapeutic massage therapy is similar to Swedish massage, but the intent is to affect areas of pain. Firm pressure, PIR stretching, and structured technique are used to increase mobility, regain use, and aid in the healing process of the pro

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. Invigorating massage strokes are used to increase bloodflow to problem areas. This is particularly great for those with active lifestyles.

TO BOOK THIS SERVICE ONLINE - YOU MUST CHOOSE THIS SERVICE AND THE ONE THAT SAYS 60 MINUTE COUPLES - 2ND THERAPIST. Two Therapists MUST be available at the same time slot. Massages are customizable and each client has the choice of anyone of

THIS SERVICE IS USED TO BOOK THE 2nd PERSON AND THERAPIST IN A 60 MINUTE COUPLES MASSAGE. Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and

TO BOOK THIS SERVICE ONLINE - YOU MUST CHOOSE THIS SERVICE AND THE ONE THAT SAYS 90 MINUTE COUPLES - 2ND THERAPIST. Two Therapists MUST be available at the same time slot. Massage oil or cream is used with smooth, gliding strokes. Swedish mas

Service to reserve a 2nd Therapist for 90 Minute Couples Massage - Massages are customizable, each client can receive different massages. Enjoy the massages with both clients in the same room.

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. This service is more pinpoint and centered towards Trigger Point Release

IR Sauna Treatments are said to help with Anti-aging effects, increased detoxification, pain reduction, joint and muscle support, and cardiovascular healing. You sit in the sauna in a private room with relaxing décor, reading material and mus

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain.Kinesio Taping will assist in therapeutic rehabilita

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

Passive Table Stretching. Client will achieve maximum stretch while the Stretch Therapist does all the work to increase the resting length of the muscle. Joints and soft tissue will be moved through its normal range of motion. Lower body to i

Passive Table Stretching. Client will achieve maximum stretch while the Stretch Therapist does all the work to increase the resting length of the muscle. Joints and soft tissue will be moved through its normal range of motion. Lower body to

Massages for Compassionate Care Foundation Members Only. Integrative cancer care incorporates complementary therapies, like massage, acupuncture, yoga, meditation and reiki, that work in tandem with conventional medicine to treat the whole pe