Deep tissue / Sports massage is a focused style of work used to create change in the deeper layers of muscle. It helps with long-held tension, stiffness, and restricted areas. Sessions move at a steady pace, allowing the body time to soften r

Swedish massage is a flowing style with light to medium pressure, designed to help the body relax and unwind. It uses smooth, rhythmic strokes to support circulation, stimulate the lymphatic system, and reduce muscle tension. This approach he

Swedish massage is a flowing style with light to medium pressure, designed to help the body relax and unwind. It uses smooth, rhythmic strokes to support circulation, stimulate the lymphatic system, and reduce muscle tension. This approach he

Upper Body Focus targets the muscles of the neck, shoulders, upper back, chest, arms, and hands. Both the front and back of the upper body are addressed to help release tension, improve movement, and restore balance. This session is ideal if

Lower Body Focus targets the hips, glutes, legs, knees, calves, and feet, addressing both the front and back of the lower body. This session helps reduce tightness, support mobility, and improve overall movement. It’s ideal for those experien