Thank you for considering making Mindful Bodywork part of your wellness routine and healing journey. Mindful Bodywork is not like corporate massage studios. When you book a treatment with Mindful Bodywork your treatment is true to its time. That means if you book a 60 minute massage you get a full 60 minute massage. I do not cut the treatment short to allow time to set-up and break down.  With that being said, your session with me will be longer than the booked time, so please allow extra time in your day. This is not a rushed process. I am all about relaxing the body and releasing the built up tension and stress so the body can start to heal. I ask all my clients to allow me 10-15 minutes for set up and 10-15 minutes for break down. Please give yourself time before our session starts to ground yourself, set a treatment intention/goal, and practice a little bit of breath work so the body can get into relaxation mode and allow for more relaxation and release from the muscles when the massage begins.