A place to enhance perspective, train for efficiency and improve performance. We will give individualized workout programs that don't reinjure and progress all your fitness goals. Also, we will trouble shoot certain movements that are uncomfortable or holding you back in the gym or in your activitie
Operating Hours
- MondayBy appointment only
- Tuesday2:00 PM - 4:30 PM
- WednesdayClosed
- ThursdayBy appointment only
- FridayClosed
- SaturdayBy appointment only
- SundayClosed
Popular Services
Coaching
Consult
$0 15min
discuss gameplan of fitness goals and injury prevention.
Fitness
Assessment
$50 25min
Assessment: Checking All movements needed in the gym setting and making a gameplan to get you back to your fitness goals
Fitness
Post Physical Therapy Session
$50 25min
(If referred by a physical therapist only/ 4 Sessions max)
Session geared for physically therapy clients looking to reintroduce the injured area in a full body fitness program. At the end of your fourth session, you can continue at normal pr
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