A place to enhance perspective, train for efficiency and improve performance. We will give individualized workout programs that don't reinjure and progress all your fitness goals. Also, we will trouble shoot certain movements that are uncomfortable or holding you back in the gym or in your activities of daily living.
Stephen Slack (Head Corrective Coach)
15 years experience
Corrective exercise certifications: FMS level 1 and 2, Movement and Mobility 101, Corrective Exercise Specialist NASM, Reflexive Performance Reset.
Work History:
HealthQuest (2013-2022) Master Trainer,
Robert Wood Johnson (2016-2017) Performance Coach,
Parisi Speed School (2015) Speed Coach.
Operating Hours
- MondayBy appointment only
- Tuesday2:00 PM - 4:30 PM
- WednesdayClosed
- ThursdayBy appointment only
- FridayClosed
- SaturdayBy appointment only
- SundayClosed
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