A Swedish massage uses long, flowing strokes and gentle kneading to promote deep relaxation, improve circulation, and calm the nervous system. Pressure is medium and focuses on overall wellness rather than specific problem areas.

Prenatal massage is a gentle, supportive massage tailored to the needs of expectant mothers. Specialized positioning and techniques help relieve discomfort while promoting relaxation and circulation. (Please be advised you must be in your sec

Deep tissue massage focuses on the deeper layers of muscle and connective tissue using slow, firm pressure to release chronic tension, knots, and tightness. This modality is more targeted and therapeutic.

Sports massage uses a variety of massage techniques and stretches designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. (Please bring shorts with you.)

Don't have an hour? Take advantage of our express session. When you're looking to squeeze in a little time for yourself choose express. This is ideal for anyone who needs a relaxing break. (Massage type Swedish can be upgraded when requested.

A therapeutic massage is a customized session designed to address your body’s specific needs. It blends techniques from Swedish, deep tissue, and other modalities to reduce pain, improve mobility, and support overall wellness.