With over 20 years of experience in the fitness industry, I have helped hundreds of clients, empowering them to move freely and feel their best through customized movement programs.

My expertise spans Corrective Exercise, Post-Physical Therapy Recovery, Pregnancy & Postpartum Corrective Exercise, Body Mechanics, Yoga, Functional Anatomy, and soon, Massage Therapy— offering a comprehensive and dynamic approach to wellness.

As a lifelong learner, I am relentless in refining my methods, combining the latest science with mindfulness to create truly personalized solutions for every client.

Known for my compassionate yet results-driven style, I am passionate about helping people reclaim strength, confidence, and joy in their bodies.