Hi, I’m Siarra, a licensed massage therapist, certified personal trainer, and wellness coach. I created The Body + Work to bridge the gap between short-term relief and long-term change — helping everyday people move better, feel stronger, and live more fully. With a background in corrective exercise, strength coaching, and therapeutic bodywork, I specialize in working with busy professionals and active individuals who want results without the overwhelm. Whether you're recovering from burnout, managing stress, building strength, or simply want to feel at home in your body again — I'm here to guide you with hands-on care and customized strategies. This is wellness, redefined — designed for your body and your work.