A customizable massage is a massage session tailored to your individual needs and preferences, incorporating a variety of techniques and styles to address specific areas of tension or discomfort. This approach allows for a more personalized a
Assisted stretching is a form of passive stretching, which uses an outside force to stretch your muscles. Assisted stretching is also known in the physical therapy space as proprioceptive neuromuscular facilitation or PNF stretching. This is
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