Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage focuses on muscles relevant to a particular sport and aims to correct imbalances, increase
Therapeutic massage is specifically tailored to help you recover from an injury, reduce pain, and improve your overall physical and mental health. It is a form of bodywork that uses various techniques to manipulate the body’s soft tissues, su
SportStretch is a movement-based, full-body stretching routine performed on a floor mat, combining active and passive stretching techniques to improve flexibility, range of motion, and athletic performance, and can be used as a warm-up or rec
Go on, be a good friend and share MassageBook with them. They'll love you for it.