Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits, such as better circulation and flexibility. It is a classic
Deep tissue massage is often used to treat strains and sports injuries. It targets the deeper layers of your muscles, using slow strokes. It involves stripping which glides along the length of your muscle fibers, and friction which goes acros
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