This 30-minute guided meditation supports pain relief by calming the nervous system and easing muscle guarding. When the body shifts out of stress mode, softening and healing can occur. Clients are guided through gentle breathwork, grounding,

This 30-min, low-stimulation guided meditation is designed for migraine and headache relief. Migraines are often linked to nervous system overload, hormonal shifts, and sensory sensitivity. This session gently guides calming breath, head and

This 30-minute nurturing guided meditation supports low mood, fatigue, and emotional heaviness common in winter. Seasonal shifts and reduced daylight can strain the nervous system. This session offers warmth, grounding, and reassurance withou