Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. Perfect for anyone and everyone especially

Developed in 1989, originally for ME/CFS, aims to manually drain toxins from the cerebrospinal fluid into the lymphatic system. Movement of the spine and massage of the soft tissues in the head, neck, back and chest direct the toxins out of t

There's a rhythm in the body called the craniosacral rhythm, just like there are other rhythms in the body created by the breath and heart rate. Craniosacral therapy is a light touch therapy that seeks to locate and remove restrictions throu