Swedish massage is a therapeutic massage technique that focuses on relaxation and muscle tension relief. It uses long, flowing strokes, kneading, friction, tapping, and gentle stretching to improve circulation and flexibility. The primary goa

A deep tissue massage is a therapeutic massage technique that focuses on reaching the deeper layers of muscles and connective tissues. It involves slow, firm pressure and deep, targeted strokes to help relieve chronic muscle tension, pain, an

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.