I am now offering 60-minute massage sessions personalized to what you need! I am trained in both Swedish Massage Therapy and Trigger Point Therapy, allowing me to tailor each session to your goals and preferences. Swedish Massage uses a lighter, yet firm touch to provide a relaxing, “feel-good” massage. It can help promote relaxation, relieve muscle tension, and leave you feeling refreshed. Trigger Point Therapy uses deeper pressure and a more targeted approach to work on knots, or trigger points, within the muscle fibers. This technique can help relieve tension and improve mobility in areas that may feel tight or restricted. Whether you're looking for a relaxing massage or want to focus on specific areas of tension, you get to decide how each session goes! Together, we can choose the approach that feels like the best fit for you.