Hi, my name is Sim, (also known as Shimon) I help people overcome their barriers to fitness – and by no means is this an easy task. Many people believe good health is a reward for good discipline, but this rarely is the case. That's why I started Joyful Fitness coaching. All of my services- ma
- ThursdayBy appointment only
- FridayBy appointment only
3 month Health Coaching
A seasonal and individualized health approach to optimize diet, fitness, and lifestyle. (2) 60min sessions and (4) 15min/month in person, by phone, or virtual. Text support on alternate weeks
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.