Therapeutic massage is a goal-focused form of bodywork designed to relieve pain, reduce muscle tension, and improve mobility. It uses targeted techniques—like deep tissue work, myofascial release, and trigger point therapy—to address specific

Sports massage incorporates targeted techniques that relieve tension, improve mobility, and support the body’s natural recovery process. It is especially beneficial for individuals with active lifestyles who need focused care to maintain stre

Designed to address significant muscle tension, deep tissue massage targets the deeper layers of muscle and connective tissue. This technique helps release chronic tightness, improve range of motion, and support the healing of underlying musc

Relaxation (Swedish) massage uses firm but gentle pressure to promote relaxation, improve circulation, and ease muscle tension. It is a classic massage that will help to relieve stress and allow you to slip into a tranquil state of mind by ca

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of lymph fluid. This technique supports healthy immune function, reduces swelling and inflammation, improves circulation, and prom