Deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Getting into the deeper layers of the body is a progressive proc

A "stressed out" person has their sympathetic nervous system - the automatic fight or flight response, permanently activated. In addition, the parasympathetic nervous system - in charge of automatic systems during normal physiological operati

Fascia, in many places similar to plastic wrap, is a connective web throughout the body, sharing work, and transmitting stresses. MFR helps reduce dysfunction in fascia, decreasing pain and allowing freer movement. Fascial work involves long

When choosing a package deal, this category means you can choose either a moderate level Deep Tissue Massage, or Myofascial Release for your session.