Hi! Im Nella, the heart and hands behind Nourished Roots. With over 14 years of experience as a licensed massage therapist, my passion has always been helping others feel more comfortable, connected, and at home in their bodies.

My journey into bodywork began at the Connecticut Center for Massage Therapy, where I received my education in massage therapy. As my curiosity and appreciation for the body's incredible ability to heal and restore itself continued to grow, I expanded my studies into craniosacral therapy through the Upledger Institute.

Over the years, I've developed a deep appreciation for the connection between our muscular and nervous systems and how they influence the way we move, feel, and experience everyday life. I believe that meaningful bodywork goes beyond simply addressing tight muscles. It's about listening to the body, understanding its needs, and creating an environment where it can begin to soften, unwind, and find balance.