Located at Millside Fitness in Dexter, Me., providing relaxation and rejuvenation for mind, body and spirit. Specializing in Swedish, Deep Tissue and Myofascial release techniques. Open on Fridays and Saturdays to meet your massage needs. Later appointment available upon request. My clients are
- Friday8:30 AM - 5:00 PM
- Saturday8:30 AM - 1:00 PM
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. This is done with out oil, cream, or lotion