A 60 minute session is great for relaxation and nervous system down regulation. Classic Swedish massage techniques are combined with gentle stretching and some focused work depending on your needs. Firm but gentle pressure promotes relaxation
A 2 hour massage session is recommended if you have an injury or health issue that would benefit from extended focused work and also allow enough time for deeper relaxation and nervous system down regulation.
A 90 minute session is wonderful for additional time (compared to a 60 minute session) to slip into relaxation and stress relief, or it can allow for relaxation plus focused work based on your needs. The focused work may include deeper pressu
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