At Change Your Pace Therapeutic Massage, located at 1511 Ritchie Hwy, Arnold, MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgable partners to help us along on the path. Our highly trained and licensed therapists will partner with you to design a t
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayBy appointment only
- SundayBy appointment only









Popular Services
Bodywork
Shiatsu Therapy
$115 60min

Shiatsu is a japanese technique that uses finger pressure to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow.
Bodywork
Reiki
$115 60min

Reiki uses a technique commonly called palm or hands on healing.
Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-
Physical Therapy
Manual Therapy
$115 60min

Manual therapy, or manipulative therapy, is a physical treatment primarily used by physical therapists, physiotherapists, occupational therapists to treat musculoskeletal pain and disability; it mostly includes kneading and manipulation of mu
Bodywork
Therapeutic Massage
$145 90min

Your therapist will work with you and your specific needs to get your body feeling it's best. This can include the following modalities: Deep Tissue, Trigger Point, Myofascial Release Technique, Cupping, and Gua Sha. Please keep in mind when
Bodywork
Relaxation Massage
$115 60min

Relaxation massage uses smooth and long strokes. The primary purpose is relaxation, stress relief and to promote a sense of wellbeing. There will be less work focused on working knots and trigger points and more focus on getting your body int
Bodywork
Combination Massage
$115 60min

The best of both worlds. Approaching your tissue from a more holistic view-point, this massage combines therapeutic and relaxation massage. While starting with broad relaxing strokes your therapist will also be working on the issues in your t
Bodywork
Lymphatic Drainage
$115 60min

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 tim
Bodywork
Pregnancy
$115 60min

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Bodywork
Shiatsu Therapy
$115 60min

Shiatsu is a japanese technique that uses finger pressure to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow.
Bodywork
Reiki
$115 60min

Reiki uses a technique commonly called palm or hands on healing.
Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-
Physical Therapy
Manual Therapy
$115 60min

Manual therapy, or manipulative therapy, is a physical treatment primarily used by physical therapists, physiotherapists, occupational therapists to treat musculoskeletal pain and disability; it mostly includes kneading and manipulation of mu
Bodywork
Therapeutic Massage
$145 90min

Your therapist will work with you and your specific needs to get your body feeling it's best. This can include the following modalities: Deep Tissue, Trigger Point, Myofascial Release Technique, Cupping, and Gua Sha. Please keep in mind when
Bodywork
Relaxation Massage
$115 60min

Relaxation massage uses smooth and long strokes. The primary purpose is relaxation, stress relief and to promote a sense of wellbeing. There will be less work focused on working knots and trigger points and more focus on getting your body int
Bodywork
Combination Massage
$115 60min

The best of both worlds. Approaching your tissue from a more holistic view-point, this massage combines therapeutic and relaxation massage. While starting with broad relaxing strokes your therapist will also be working on the issues in your t
Bodywork
Lymphatic Drainage
$115 60min

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 tim
Bodywork
Pregnancy
$115 60min

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Bodywork
Shiatsu Therapy
$115 60min

Shiatsu is a japanese technique that uses finger pressure to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow.
Bodywork
Reiki
$115 60min

Reiki uses a technique commonly called palm or hands on healing.
Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-
Physical Therapy
Manual Therapy
$115 60min

Manual therapy, or manipulative therapy, is a physical treatment primarily used by physical therapists, physiotherapists, occupational therapists to treat musculoskeletal pain and disability; it mostly includes kneading and manipulation of mu
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