Swedish massage uses firm yet gentle pressure to promote relaxation, reduce stress, muscle tension and more. Massage cream or massage lotion is applied to the skin for lubrication and easy glide. Techniques include long gliding strokes, knead

Deep Tissue Massage is designed to address areas beneath the superficial layers of soft tissue. Slower strokes, firmer pressure and a variety of techniques are applied to relieve chronic tension, and muscle pain due to overuse, injuries and m

Trigger Point Therapy applies gentle stretching and direct pressure. Focus is on the release of muscle tension and tightness around specific nerve centers in the body. This massage is great for relieving cramped, painful, tight and overused m

Pregnancy Massage (Prenatal - Postpartum) focuses on addressing the needs of an expecting mother. Prenatal sessions begin in the 2nd trimester (14-27 wks) thru 3rd trimester (28-41 wks). Postpartum session begins 6-8 weeks following delivery.

A Geriatric Massage, is a gentle touch with light to firm pressure and passive stretching and benefits those who are less physically active. It's designed to ease muscle tension, joint stiffness and more without excessive friction.

The Focus Massage is designed for a target area (ex., neck & shoulders) with those short on time. Therapeutic goals include: promote relaxation, decrease stress and anxiety, reduce muscle pain and stiffness and more.