Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to s

Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to s

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Other modalities might be use

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

This ancient technique from Southern Thailand is practiced on the floor with the client fully clothed. It uses rythmic stretches with compressions to achieve a very relaxed muscle toned. Combined with my Hanna Somatics training, I taylor this

On-line Hanna Somatics Education individual session via Zoom, Hanna Somatics is the exploratory movement of specific areas of your SOMA (body-mind) that have been stuck in ill-patterned postures due to injury, trauma or repetitive use. You w

Hanna Somatics is the exploratory movement of specific areas of your SOMA (body-mind) that have been stuck in ill-patterned postures due to injury, trauma or repetitive use. You will learn how to mindfully pandiculate your body to relieve chr

Hanna Somatics is the exploratory movement of specific areas of your SOMA (body-mind) that have been stuck in ill-patterned postures due to injury, trauma or repetitive use. You will learn how to mindfully pandiculate your body to relieve chr