Each session is customized to your specific needs using a blend of modalities, which may include Swedish massage, deep tissue work, trigger point therapy, lymphatic drainage, and stretching. This is meant to both soothe your nervous system an
MLD is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. It can reduce swelling, ease inflammation, and promote faster healing
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