A focused session assessing and treating chronic ailments and/or acute injuries. Sports massage utilizes a variety of modalities that include deep tissue massage, pin and stretch technique, stretching, PNF stretching, Myofascial release, dyna

Designed to remove severe tension, restorative massage involves a variety of technique including deep tissue and stretching which can help to relieve both muscles and connective tissue below the surface. This may not necessarily mean the use

This modality utilizes smooth, warm stones to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming an

Popular among college and professional athletes, compression boots are a quick and easy way to bring life back to tired legs after a long race.

Prenatal massage focuses on addressing the specific needs of expecting mothers at all stages during their pregnancy. This type of massage is done in side-lying position on a warm table with a very comfortable body pillow to sink into. You wil

Massage therapy geared toward helping you sink into the table and let go of the stress and anxiety you’ve been carrying through your days. Generally lighter pressure is used during this session, but it can be calibrated to your needs.

Therapist assisted partial or full body stretch to alleviate tension and pain. *** Make sure to wear clothing that you find most comfortable for movement/exercise

A mix of static and dynamic cupping/qua sha to alleviate an issue by breaking up adhesions, increasing blood flow to restricted areas, increasing range of motion in muscles and joints and promoting the reduction of pain.

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the base of your spine to relieve tension. The ultimate goal is to achieve an overall feeling of well-being which can include bringing homeostasis to your nervous sys