The main goal of deep-tissue massage is to alleviate soreness or tightness in muscles. We utilize slower strokes and deeper pressure on contracted areas. Typically the deep, slow strokes follow the muscle line, as well as go across the grain

The primary objective of Swedish massage is to induce relaxation. We employ a sequence of gentle, flowing strokes, along with kneading and subtle muscle stretching. A Swedish massage impacts all of the body's systems, from head to toe. This p

Sports massage is focused on the muscle groups associated with a particular sport and is tailored to the needs of each individual athlete. The intention is to help an athlete enhance performance or recover from an injury.

Reflexology is an ancient technique based on the principle that there are reflexes in the feet and hands that correspond to every part of the body. We stimulate and apply pressure to the feet and/or hands. Reflexology can increase circulation