We do not get looked at regularly enough as people. Doctor visits are scarce, physical therapy is usually a last resort, and chiropractors can be daunting to some. 

Let me be a bridge for your fitness and wellness journey. Serving all types of athletes and those looking to move better without pain.

Sessions are broken into 7 parts. For a more detailed breakdown checkout my website https://www.controlledintensity.com or check the link in the "contact us" tab.

Phase - 1 (Intake)

Phase - 2 (Assessment) 

Phase - 3 (Full body Pretzel Experience) 

Phase - 4 (Targeted Hands On) 

Phase - 5 (Wind down) 

Phase - 6 (Post session chat) 

Phase - 7 (Home Exercise Plan)