Breathwork is the practice of consciously controlling your breath to influence your mental, emotional, and physical state, often to achieve relaxation, clarity, or a sense of well-being. Techniques range from simple slow, deep breathing to mo

An affirmation is a concise, positive statement used to counteract negative thoughts and influence the mindset. Regularly using affirmations can help build self-worth, boost confidence, and foster a more positive outlook. This technique is ro

You can practice mindfulness by focusing on your breathing, sensations, or the world around you, acknowledging your thoughts and feelings with kindness, and gently bringing your attention back when it wanders. Mindfulness techniques include m

To perform EFT, you focus on an issue, create a self-acceptance statement, and then tap on a sequence of points (including the "karate chop" point, the top of the head, and the eyebrow) while repeating the statement. This technique is believe

A tarot reading uses a deck of 78 illustrated cards as a tool for self-reflection and insight into your life. The cards are drawn and interpreted to provide a perspective on your past, present, or future circumstances. A standard tarot deck i