Zero Balancing is a gentle style of bodywork based on the belief that we hold emotional and physical tensions in our bones, and that we can release that tension to achieve deep relaxation, internal organization, and improved function. The pra

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. It eases tension from the nervous system out, leaving your neck, back, and hips feeling looser and freer. It releases restrictions in the su

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart to facilitate healing, reduce swelling, spe

Recognizing that our bodies hold emotions, memories, traumas as well as tension, this modality works through honoring the different ways in which we do that, and allowing the client to unwind and release limiting beliefs, held tension, and ou

Craniosacral therapy uses gentle touch manipulation, primarily of your head, neck, and the bottom of your spine. The goal of an SER session is a comfortable holistic mind-body approach to dissipate the residual effects of past trauma and ne

Gentle movement, traction or compression to release restrictions in the joints of feet, ankles and knees. These restrictions can impact the whole body, and people often find relief of hip, back and even shoulder pain

Reiki practice is a technique for restoring the proper flow of ki in the body. It is administered by “laying on hands”, and heals by allowing the energy to flow through the affected parts of the body or its energy field, breaking apart stagna

If you don't know whether you should book CranioSacral Therapy, Zero Balancing, Insigh Acupressure, Healing from the Core, Orthobionomy, Emotional Release, Reiki, a short meditation before you lie down, or a package that combines two or more

You are urged to find a quiet, relaxing place to be - lying down may be optimal, but is not required if a comfortable chair is available. We will talk on the phone, or via Skype, Zoom or FaceTime to determine what you most need, and the enti

Focused massage to address specific issues using a variety of techniques. A therapeutic massage allows the therapist to spend more time on areas that need particular attention, which can mean that there is not time to address the whole body.

Massage oil or cream is used with smooth, gliding strokes. Swedish-based massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

Have you ever wished that you could just lie on the table and take a short nap or just rest and integrate the work after your session? Well now you can! With a "nap" add on, you can stay on the table, relaxed and peaceful, and nap or medi

There are several guided meditations which Helen leads as adjuncts to certain bodywork therapies. These sessions are only available when combined with a session of at least 1/2 hour of another modality. One makes it easier to let go of the bu

Add 15 minutes to your session. If you decide that you just want a little bit more, you can extend almost any session by another 15 mintues...

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Zero Balancing is a gentle style of bodywork based on the belief that there is an energetic body as well as a physical body and that injuries can affect both. The practitioner uses comfortable pressure and gentle traction to engage both body

Add 15 minutes of CranioSacral Therapy to your session -- the gentle touch manipulation of your head, neck, and the bottom of your spine leaves your neck, back, and hips feeling looser and freer. It's great for headaches or a stiff neck!

To pre-purchase ZeroBalancing, CranioSacral Therapy, SER, Healing From the Core, Reiki or Customized Therapeutic Massage