A free 15-minute chat to see what you’re needing support with and whether we’re a good fit. We’ll briefly talk through your main concerns and decide the best next steps. This is perfect if you’re curious about working with me but not ready to

30-Min Consult (quick + focused support) Pick one area to work on: stress/ sleep/digestion/energy/cravings Includes 1 free mini add on: - 1/2oz calm support tincture OR - 1oz calming facial spray

60-Min Wellness Consult (full reset + real support) We'll talk symptoms, routines, stress, food, sleep, and what your body might be needing. Choose 1 free bonus: - 1/2oz Tincture (Calm Support OR Morning Cortisol) - 1oz Calming Facial Spray -

60-Min Hormone Focused Consult Perfect if you're dealing with: mood swings/fatigue/cravings/bloating/irregular cycles/perimenopause shifts Includes a free support product: - Happy Hormone Body Oil (1oz)

A one-on-one, personalized wellness session focused on identifying root cause, not just symptoms. We'll discuss stress, hormones, sleep, nutrition, and lifestyle factors affecting your health. This relaxed, educational consult provides clarit

A shorter session designed to review progress, answer questions, and adjust recommendations from your initial wellness consultation. Ideal for refining lifestyle changes, nutrition support, or herbal guidance as your needs evolve. Available a

A 20-30 minute biofeedback wellness scan that helps highlight key focus areas like stress, sleep, hydration, digestion, detox support, and overall balance. Includes a simple summary and 2–3 action steps. Not a medical diagnosis or treatment.