Gentle, relaxing massage technique that uses long gliding strokes to improve circulation, reduce muscle tension, promote relaxation, and support overall wellness and stress relief. Typically uses light to moderate pressure.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

This clinical form of bodywork is more direct to specific problem areas. Targeted and sustained pressure is applied to reduce trigger points, adhesions, scar tissue, and nerve compression. May also include active or passive stretching to targ