Swedish massage is a foundational therapeutic massage modality designed to promote relaxation, increase circulation, and improve overall well?being through a series of structured, flowing techniques. It is commonly considered the basis for ma

Deep tissue massage is a therapeutic modality focused on targeting the deeper layers of muscle tissue, fascia, and connective structures. Unlike relaxation?based modalities, deep tissue work is designed to address chronic tension, structural

Myofascial Release (MFR) is a gentle, sustained manual therapy technique focused on assessing and releasing restrictions within the fascia, the three?dimensional connective tissue network that surrounds and supports every muscle, bone, nerve,

Neuromuscular Massage Therapy (NMT) is a specialized, evidence?informed manual therapy focused on assessing, identifying, and treating the underlying causes of chronic pain and musculoskeletal dysfunction. This modality integrates principles