Hi Tallahassee! I'm Tina Tongen LMT, AOS, CYT, Licensed Massage Therapist in Florida (MA97820) and Colorado (MT.11470) with an Associate Degree in Occupational Studies and Yoga Teacher Certification. I've just moved back after 13 years of learning and growing in the mountains of Colorado. You can
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayClosed
- SundayClosed









Popular Services
Bodywork
Whole Body Stretch
$75 30min

Gain flexibility & mobility. Reduce muscle stress during workouts & daily activities, support engagement of muscles and joint health, improve posture coordination, prevent age-induced physical limitation, reduce risk of injuries, improve perf
Coaching
Tongen Touch™ Embodied Health Coaching
$250 90min

Regain a sense of joy in your body, lower stress, and/or relieve chronic pain. Tina offers Mindful Presence, Authentic Communication, and practices to build Self Awareness in a Safe and Sacred Space for your 6-week Embodied Health Journey. Th
Bodywork
Pregnancy / Prenatal Massage
$140 60min

Mama, rest into supportive pillows like you're floating in fluffy clouds as Tina expertly relieves your hip, back, legs, neck and shoulder aches, all while nurturing you with TLC so you can get the deep rest you need to feel good!
Bodywork
Tongen Touch™ Integrative Massage
$150 60min

Integrative Massage works holistically, recognizing that mind-body-spirit are one. Receive attuned bodywork that listens to both the physical & the energetic to reconnect your whole body and relieve pain. *Coaching on Self-Care to maintain yo
Bodywork
Manual Therapy (Deep-Tissue, Neuromuscular, Medical Massage)
$150 60min

Heal injuries, relieve headaches, neck pain, eye strain, tinnitus, TMJ, whiplash/car accident, shoulder pain, back pain, knee or ankle pain, calm spasming muscles. Basic Manual Lymph Drainage (a non-invasive, light-touch therapy) gently flush
Bodywork
Lymphatic Drainage Massage
$75 30min

Relieve painful swelling, detox, and speed healing as excess fluids are guided to specific areas of your body with working lymph vessels. TIP 1: Add whole-body infrared Amethyst Biomat to your session to support your body to sweat out excess
Bodywork
The Ocean Session
$200 60min

Breathe + Rest as your body melts into fluidity. Inspired by Mama Ocean, Phenomenal Touch Massage is a modality that embraces your body in a 3-dimensional dance of reverence for your divine connection with the Universe. Truly magical to exper
Bodywork
Whole Body Stretch
$75 30min

Gain flexibility & mobility. Reduce muscle stress during workouts & daily activities, support engagement of muscles and joint health, improve posture coordination, prevent age-induced physical limitation, reduce risk of injuries, improve perf
Coaching
Tongen Touch™ Embodied Health Coaching
$250 90min

Regain a sense of joy in your body, lower stress, and/or relieve chronic pain. Tina offers Mindful Presence, Authentic Communication, and practices to build Self Awareness in a Safe and Sacred Space for your 6-week Embodied Health Journey. Th
Bodywork
Pregnancy / Prenatal Massage
$140 60min

Mama, rest into supportive pillows like you're floating in fluffy clouds as Tina expertly relieves your hip, back, legs, neck and shoulder aches, all while nurturing you with TLC so you can get the deep rest you need to feel good!
Bodywork
Tongen Touch™ Integrative Massage
$150 60min

Integrative Massage works holistically, recognizing that mind-body-spirit are one. Receive attuned bodywork that listens to both the physical & the energetic to reconnect your whole body and relieve pain. *Coaching on Self-Care to maintain yo
Bodywork
Manual Therapy (Deep-Tissue, Neuromuscular, Medical Massage)
$150 60min

Heal injuries, relieve headaches, neck pain, eye strain, tinnitus, TMJ, whiplash/car accident, shoulder pain, back pain, knee or ankle pain, calm spasming muscles. Basic Manual Lymph Drainage (a non-invasive, light-touch therapy) gently flush
Bodywork
Lymphatic Drainage Massage
$75 30min

Relieve painful swelling, detox, and speed healing as excess fluids are guided to specific areas of your body with working lymph vessels. TIP 1: Add whole-body infrared Amethyst Biomat to your session to support your body to sweat out excess
Bodywork
The Ocean Session
$200 60min

Breathe + Rest as your body melts into fluidity. Inspired by Mama Ocean, Phenomenal Touch Massage is a modality that embraces your body in a 3-dimensional dance of reverence for your divine connection with the Universe. Truly magical to exper
Bodywork
Whole Body Stretch
$75 30min

Gain flexibility & mobility. Reduce muscle stress during workouts & daily activities, support engagement of muscles and joint health, improve posture coordination, prevent age-induced physical limitation, reduce risk of injuries, improve perf
Coaching
Tongen Touch™ Embodied Health Coaching
$250 90min

Regain a sense of joy in your body, lower stress, and/or relieve chronic pain. Tina offers Mindful Presence, Authentic Communication, and practices to build Self Awareness in a Safe and Sacred Space for your 6-week Embodied Health Journey. Th
Bodywork
Pregnancy / Prenatal Massage
$140 60min

Mama, rest into supportive pillows like you're floating in fluffy clouds as Tina expertly relieves your hip, back, legs, neck and shoulder aches, all while nurturing you with TLC so you can get the deep rest you need to feel good!
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