For those seeking to add gentle massage to their self-care routine, Swedish Massage is an excellent modality! Using classical techniques such as Gliding, Kneading, and Percussion, this session is geared towards increasing circulation, cultiva

For those with more severe tension, pain, and dysfunction, Deep Tissue may be the modality of choice! In this session, we will work through multiple layers of tissue to regulate muscular function, restore range of motion, and release trigger

A descendant of Shiatsu body work and traditional Japanese medicine, Ashiatsu massage will help to regulate physical and energetic function with deep compression and long gliding strokes performed by using the feet. Traditionally a deeper pre

Often called "Yoga for lazy people" Thai massage is an ancient form of healing that uses deep, full body stretching and compressive massage to balance the Doshic (energetic) and Dhatic (physical body/tissues) bodies. Each Thai Massage session

Gua-sha is a healing technique belonging to Traditional Chinese Medicine, used to manipulate Qi and circulation to create health and balance in the muscles and body. When booking, please remember that the goal of gua-sha is to scrape the skin

Using negative pressure to pull, lift, open and expand the body’s soft tissues, cupping is a fantastic method of increasing tissue pliability, circulation, and assisting with joint mobility. Please be mindful when booking a cupping session, t

Looking to limber up? Having difficulty with movement or stiffness? Book a stretch session! Using a variety of stretching methods, we can decrease muscle tension, improve mobility, and foster a sense of freer flow within the tissues