began Strong not Skinny as a service designed for busy individuals with obstacles such as: time management, commute issues, younger children, "gym-timidation" and overall inability to get into a standard gym regularly.

With all the mobile equipment currently designed there is no reason an at-home workout session can't provide the same results as a gym in a more convenient setting. Whether you've tried the gym before or workout videos at home - having the accountability and motivation to adhere to your journey long enough to achieve your goals is another reason why Strong not Skinny is ideal for so many people.