Derived from Acupuncture, Acupressure is a method that uses physical pressure applied to acupuncture points throughout the body. It works to increase blood circulation, release endorphins, the neurochemicals that relieve pain, increases chi,

Bowen Therapy comes to us from Australia where it originated. It is not the same as massage, but offers many of the same benefits as massage. There are components of other therapies wrapped in a Bowen session like, assisted stretching, myofa

Sports massage is a form of deep tissue massage and assisted stretching designed to target where your muscles tension is greatest. The goal is to release that muscle tension to reduce the risk of injury, keep joint stability and help give yo