Hi, my name is Erika Cripe. I've been a personal trainer in the fitness field for 30 years. I studied kinesiology and minored in nutrition at Lousiana State University. I've attained certifications in Yoga, Pilates, Spinning, Aerobics, Silver Sneakers and Water aerobics. I've studied herbs, ess
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- Saturday9:00 AM - 4:00 PM
Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.
Traditional gliding massage, this style can be done with deep tissue or a light spa like touch.
Targeted or chair massage
A shorter massage focused on a problem area. Can be done on a table or a chair. This can be light energetic strokes, trigger point, and/ or deep tissue.
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