A 60-minute session is perfect for working one or two focus areas in depth. When time allows, I’ll blend in full-body flow to leave you feeling balanced and restored.
A 90-minute session allows for full-body work with extra time to address key problem areas. It’s ideal for those managing chronic pain who need deeper, more restorative care.
A 120-minute session is ideal for active bodies or anyone needing extended, detailed work on multiple areas. It allows for deeper recovery, improved mobility, and a full-body reset. Just make sure to come hydrated!
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