Sports massage is designed to support fitness, reduce demands of the sport on the body, improve performance & shorten recovery time. The three main categories include 1. Massage for Events (pre-event, inter-event, post-event) 2. Maintenance

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Shiatsu is a Japanese technique that uses finger pressure to help redirect your body's qi (chi). This massage involves a lot of compression and stretching techniques to loosen muscles, promote relaxation. Clients wear loose fitting sweatpants

Pregnancy massage focuses on addressing the needs of pregnant women, you can choose to do a side lying position or use a special pregnancy massage table topper I bought making it easier for pregnant women to lie face down if they want to duri

Lymphatic Drainage is intended to help those who have issues with fluid build up and/or swelling issues, lymphadema, past cancer where lymph nodes were removed or damaged from chemo, or someone who has had a recent surgery or major injury and

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a