Your basic massage. Good as an introduction if you have never received bodywork. Swedish massage involves long circulatory strokes and light to medium pressure. The result are a relaxing experience with added benefit of lymphatic drainage.
Muscles are wrapped in a connective structure called fascia. Due to poor posture, lack of stretching and exercise or repeated stresses, it can create adhesions to the muscles which end up restricting range of motion and increasing toxic build
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