Massage oil or lotion is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allo

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall wellbeing. As you probably already know, stretching your muscles not only reduces your chance of injury, but also stren

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

PFT Stretching is an advanced form of flexibility training. It involves the contraction and stretching of muscles.

PNF Stretching (Proprioceptive Neuromuscular Facilitation) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective for

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Sugar scrubs brighten tired, dull-looking skin to promote healthy, smooth, and flawless skin. Sugar scrubs also fight skin aging in a natural way. Another benefit of a sugar scrub is that it can be used all over the body, not just feet and fa