Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

I developed my own technique from all my experience with working with professional athletes Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. MLD is gentle rhythmic modality that stim

PNF Stretching Session A deeply restorative stretch session using guided resistance to gently lengthen muscles and increase flexibility. Ideal for releasing tension, improving mobility, and enhancing body awareness. ? Myofascial Release Stret