Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

A gentle, hands-on therapy that focuses on the body's craniosacral system. Assists in releasing fascial restrictions, balancing the flow of cerebrospinal fluid, and promoting deep relaxation for the nervous system.

Performed on a mat, this modality blends the ancient principles of Ayurveda, stretching practices of Thai Bodywork, and facilitated yoga. Seeks to restore harmony between mind, body, and spirit and promote long-term health.

Performed on a table, this is a therapeutic approach to increasing flexibility, releasing tension, and improving range of motion. Involves assisted stretching, compressions, and targeted release techniques to restore freedom of movement.

With the Stretch Therapy Package, you will receive a discount of 15% off of five 90-Minute Stretch Therapy sessions of your choice. Options: Thai Massage or Facilitated Stretch Therapy. You may book these sessions within a year of purchase da

With the Stretch Therapy Package, you will receive a discount of 15% off of five 120-Minute Stretch Therapy sessions of your choice. Options: Thai Massage or Facilitated Stretch Therapy. You may book these sessions within a year of purchase d